If you keep your hair long without cutting it, the ends of your hair will become drier and the split ends will become more obvious. Regular trimming of your hair can help your hair look healthier and prevent you from feeling dry and weak. It is recommended to have your hair trimmed every 8 weeks. Make a small trim at the tip.

If you want bright and smooth hair, you should add more hair-beautifying foods, such as black sesame, walnuts, seaweed and legumes, to strengthen your hair. In addition, eating more foods rich in colloids is not only good for your skin. , can also increase the toughness of hair and enhance its elasticity.